Turn game days into
growth days
Help your athlete grow on and off the field through quick, guided challenges you do together. No pressure, no extra screen time, just powerful moments.
Free. No credit card required
Sports start with fun. So why don't they stay that way?
Too often, what should spark joy and growth turns into pressure and burnout.
70%
of kids quit sports by age 13
because the fun is gone.
The result?
When the fun fades, the lessons of confidence, resilience, leadership, and teamwork fade too.
How FoursUp Works
Our 4-step program guides children through a series of engaging activities designed to develop essential life skills that last a lifetime
Start Your First Challenge
We'll guide you and your athlete into the first activity - quick, fun, and age-appropriate.
Do It Together
Each challenge is designed for parent + child or just your child to complete in just 5 minutes.
See the Change
With each step, your child builds confidence, resilience, teamwork, and leadership - and your bond through sports grows stronger too.
Watch Them Shine
By the end, your athlete is thriving - in sports, in life, and in the bond you share together.
Ready to see these skills in action?
Skills That Last a Lifetime
FoursUp helps young athletes build four critical life skills missing from most sports programs today:
Build Confidence
Develop unshakeable self-belief through achievements and positive mindset training.
Key Benefits:
- Celebrate victories (big and small)
- Master positive self-talk
- Use visualization techniques like the pros
Leadership Skills
Learn to guide, inspire, and communicate like a team captain.
Key Benefits:
- Communicate effectively under pressure
- Make confident decisions
- Motivate teammates naturally
Mental Resilience
Build the grit that separates champions from quitters.
Key Benefits:
- Bounce back from any setback
- Turn mistakes into fuel for growth
- Develop an unstoppable mindset
Teamwork & Communication
Master collaboration when the game's on the line.
Key Benefits:
- Stay calm under pressure to support your team
- Communicate effectively during intense moments
- Rally teammates and maintain team morale
Build Skills That Last Long After the Game Ends
Join the families already helping their young athletes build confidence, strengthen teamwork, and achieve their full potential.